Guidelines to Starting the HCG Diet
Most of the doctors prescribe a certain diet for different people and they have to be followed and so you need to make sure that you know most of what is given. You should not run away from what has been given to you by the doctor and so you should always pay attention to every bit. You will be in a position to understand all that you need to understand about the whole thing as you can view here.
If you need to follow some of these things then you will understand what it means by the HCG diet as outlined in this website and so you must keep check on them as you can view here. Here is what you need to know that most people have been running away from and yet not recommended. You must be strict all the time you have chosen to start the human chorionic gonadotropic diet because it occurs in three phases and all of them must be followed.
The first phase of the human chorionic gonadotropin diet is the loading phase. In the first stage of the HCG diet there is nothing much to do rather than to eat foods rich in calories and expect the best results as well as you can view here. You may not understand what it means to have the foods rich in fats but it is because of the stage you will go to next. Again, it is in this phase where you start the treatment of the human chorionic gonadotropin hormone.
Once the two days of the loading phase are over, you are expected to get into the weight loss phase. Two super things will take place in the weight loss stage and you will be expecting a lot to happen. The HCG treatment must take place during phase two and then be in a position to expect the best to happen. You cannot escape the treatment part of the hormone because that is what is recommended and it must happen. The second thing that will be done in the weight loss phase is the low intake of calories an estimate of 500 calories or 800 calories in a day.
You will not be expected to take sugars and other foods that contain starch because weight will accumulate which is not the agenda. Those fruits and drinks with very low rate of calories will be good for you in this stage as you can view here. After a duration of like three to six weeks the phase will be complete and you will be ready to go. The recommended things will be done at the maintenance stage since it is the last of the HCG diet as you can view here.